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Stian Gregersen speaks on defensive adjustments, rivalry with Charlotte looming

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Three points. Thatā€™s what matters at the end of the day to Atlanta United. Anyone on the team would say just that, but that doesnā€™t stop them from looking at games like the 3-2 opening win over CF MontrĆ©al critically.

Thatā€™s what training and film study is for. To analyze past performances, reinforce good habits on the pitch and find out what can be done to make those habits show on matchdays.

The 5-Stripes were back at it Tuesday, and Stian Gregersen spoke to media about what his squad is drilling in on after opening weekend:

LOUD NOISESā—ļø

The Childrenā€™s Healthcare of Atlanta Training Ground was about as loud as it has been during a training session so far this year. The first drill head coach Ronny Deila had his squad run involved passing and yelling out commands to the receiver, telling them to either turn or pass the ball back. It forced the players to be listeners as much as talkers.

Communication is what Gregersen reflected on when thinking back to the two goals his defense conceded Saturday. Well, that and the crowd of over 65,000 ATLiens making their voices heard.

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Atlanta United defender Stian Rode Gregersen #5 after the match against the CF Montreal at Mercedes-Benz Stadium in Atlanta, GA on Saturday February 22, 2025. (Photo by Jay Bendlin/Atlanta United)

ā€œItā€™s difficult when itā€™s 60,000,ā€ Gregersen said. ā€œYou have to scream high, loud. [Someone could] stand three meters next to you and he didnā€™t [hear]. We have to still have this communication.ā€

Itā€™s a good problem to have, no doubt. 17s showed out, and itā€™s going to be just as big of a focus in the Queen City at Charlotte FCā€™s home opener. Atlanta will have to have their outside voices ready, especially in defense.

During the buildup to the first MontrƩal goal Saturday, Atlanta actually had numbers in defense. The issue arose when two defenders marked one attacker, leaving Nathan Saliba open at the back stick. That kind of mistake, not a systemic imbalance but more of a one-off solved with a few more words exchanged, is exactly what Atlanta United is ironing out this week.

ā€œMore discipline and talk and better organization,ā€ Gregersen said. ā€œWe [were] a little bit open in the middle, [so] we have to stay more compact ā€¦ If we can work with that, it will be much, much better.ā€

Pressure makes diamonds ā€¦ eventually

Deila urged his players forward when off the ball, looking to win it back with significant pressure. As the squad gets up to its maximum fitness level, sustaining that pressure over a full 90 minutes, and more, is easier said than done.

ā€œFirst half was top. But we always want to go and put pressure on them. That maybe punished us a little bit in the second half because we [did] that every time, and then everyone was a little bit tired,ā€ Gregersen said.

That pressure did make things stressful down the stretch when it let up. MontrĆ©al saw most of the ball late and ended up winning the xG battle with 2.20 to Atlantaā€™s 1.35. These are things that the nerds (myself) harp on, but Deila and his team know that tightening up and preventing fewer chances will even out xG going forward.

Pressure manifests itself in training as well. In Atlanta Unitedā€™s case, it comes in the form of competition. The offseason acquisitions are doing wonders, and itā€™s not just the starters but also the guys who push them to be better in training.

ā€œThe biggest difference from last year is that we have a much more competitive team now in the whole squad,ā€ Gregersen said. ā€œYou see Edwin \[Mosquera\] is coming in, he scored an amazing goal. We have more people also who can come in and change the game, and that will be important in the long term.ā€

Mosqueraā€™s golazo epitomized that competitive spark in one quick moment, but Matt Edwards made a moment of his entire match. It was the homegrownā€™s first start with the first team, and he looked as comfortable as he could be.

ā€œI think he was very good. He did his job. He was fearless,ā€ Gregersen said. ā€œHeā€™s a young guy [who] wants to learn and wants to listen. You can see he wants to drive with the ball. If he continues like that, he will play in a big league in the future.ā€

Derby days are here

Itā€™s not all reflection for Atlanta United, though. Theyā€™re now turning the page to next week, and itā€™s a big one. The 5-Stripes play their first road match of the season against rivals Charlotte FC at 2:15 p.m. ET on Saturday, March 1.

The threads are there for a great match. How does the defense handle the imposing physical force of forward Patrick Agyemang? Gregersen has an idea, and he mightā€™ve been ready for lunch when he came up with it.

ā€œWe have to be tight with him, one in behind and one in front,ā€ he said. ā€œWith a guy like that, we have to be like a sandwich to have better control.ā€

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Atlanta United defender Stian Rode Gregersen #5 in the locker room before the match against the CF Montreal at Mercedes-Benz Stadium in Atlanta, GA on Saturday February 22, 2025. (Photo by Mitch Martin/Atlanta United)

Wilfried Zaha, another designated player like AlmirĆ³n with Premier League experience, may suit up for Charlotte. The defensive adjustments and improved stamina will need to be a go for Saturday.

ā€œWe have to focus on what weā€™re going to perform,ā€ he said. ā€œOf course itā€™s a derby ā€¦ of course itā€™s a little bit extra for us also to play against them. That kind of game, I love it.ā€

Atlanta United is in the process of reestablishing a standard of success, one that the 2018 team upheld. Improvements on the MontrƩal effort will not just be welcomed but will be necessary. Still, Gregersen returns to the adage: three points is three points.

ā€œ[It was the] first game, and most important is winning the game,ā€ he said. ā€œI think it was a very entertaining game for the public, but we want to control more of the game.ā€

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